Fix Your Squat – Part One

Fix Your Squat – Part One

Fix Your Squat – Part One   Welcome to the first post of the squat series. These posts are meant for those with some weightlifting experience looking to improve on their technique/weight, prevent future injury, or manage ongoing issues. In order to talk...
Chiropractic & Arthritis

Chiropractic & Arthritis

    Arthritis: What you need to know   Osteoarthritis (OA) is the most common type of arthritis, and a leading cause of disability in adults (1). It can lead to pain, swelling, stiffness, and decreased range of motion that often interferes with daily...